Hi! I'm Ali H.

I'm the Founder of Healing Through Strides, Master Coach & Menopause Specialist with a vast knowledge in Neurodiversity

Healing Through Strides is a platform dedicated to empowering women to navigate life’s challenges with strength and self-compassion. As a certified Master Coach and Menopause Specialist, I bring a wealth of knowledge and personal experience to help women prioritise their mental and physical well-being.

With a deep understanding of neurodiversity, I aim to create a supportive space for women facing unique challenges, whether it’s caregiving, chronic illness, or navigating menopause. My mission is to inspire others to embrace their journey, celebrate progress, and find balance, one small step at a time.

Let’s heal, grow, and thrive—together. 💙